Welcome to Mike's Health Drive
Relaxed Group Excercise, Diet & Nutrition Coaching in the Bolton Area
When it comes to corporate gyms are
you sick of looking at the same old standard gym adverts which contain
chiselled men and women with 6 packs posing for a picture holding a
weight? Because I am!
I am sick of hearing that genuine
people feel intimated going to the gym and feel like they are being
judged on what they are doing, how they look, not having the motivation
to what you want to do, feels like it’s a chore to attend and only going
once a week because of this! Does this sound familiar?
Click here to Email MHD or Sign Up online
How The MHD Programme Works
If you're looking to transform your
fitness, confidence, energy levels and all round health Mile's Health
Drive is for you! MHD provides group exercise classes exclusively for
like-minded women who want to improve their overall health not just to
lose weight.
The MHD program gives you the tools,
not just to lose weight, but also to make healthy nutritional choices
which when coupled with high intensity, targeted excercise sessions will
help you achieve weight loss, feel better about yourself and improve
your health and wellbeing.
The programme features 45 minute
group sessions, 3 times per week where everyone works at their own pace
with instructors who have empathy and a caring attitude, in a relaxed,
no pressure atmosphere.
Why Is Mike's Health Drive Different?
Totally Relaxed Atmosphere
Sessions Instill A Positive Attitude
MHD Aims To Improve Overall Health
There Is Absolutely No Pressure
Targeted Excercise To Achieve Goals
Exclusively All Women Group Sessions
Suitable For All Levels of Fitness
Nutritional Advice As Standard
Encourages Simple Lifestyle Changes
Improves Your Chance of Success
Convenient Indoor Fitness Centre
Flexible Joining Options Available
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